Quick Macro Calculator
Get a rough idea of where you should be starting. Remember, this is just a baseline - we'll tweak it based on how you're actually feeling and performing.
Listen, I've been around enough athletes to know that most nutrition advice is either too complicated or just plain boring. We keep things simple here - eat good food, time it right, and don't stress about every single calorie.
No cookie-cutter stuff. Your training schedule's unique, your meal plan should be too. We factor in your mileage, race goals, food preferences, and yeah, even your weird schedule.
Carbs aren't the enemy, and neither is fat. We'll figure out what ratios work for YOUR body and training load. It's part science, part trial and error.
Nothing new on race day, right? We'll test your fueling strategy during training so you're not gambling with your gut when it matters most.
Get a rough idea of where you should be starting. Remember, this is just a baseline - we'll tweak it based on how you're actually feeling and performing.
These aren't fancy Instagram meals that take 3 hours to make. Real recipes for real people who've got training to do.
Easy pre-run breakfast that won't weigh you down. Make it the night before and you're good to go.
Perfect post-long run. Gets carbs and protein in fast when you're too tired to cook anything complicated.
Better than store-bought bars and way cheaper. Make a batch, they'll last all week in the fridge.
Solid dinner that hits all your macros. Minimal cleanup 'cause nobody wants to do dishes after a hard workout.
Meal prep this one on Sunday and you've got lunch sorted for half the week. Stays fresh, tastes great cold.
For those Saturday mornings after Friday's brutal tempo run. You earned these, trust me.
Sports Nutritionist
Been working with runners for about 8 years now, and I'm still learning new things every day. Started out as a distance runner myself - did a few marathons, nearly bonked in all of them until I figured out this nutrition thing actually matters.
Got my RD (Registered Dietitian) designation after realizing I was basically doing free nutrition consulting for half my running club anyway. Figured I might as well get certified and do it properly.
What I love most? Helping runners stop fighting their bodies and start working WITH them. No fad diets, no unnecessary restrictions. Just solid, evidence-based nutrition that makes you feel strong and run fast.
First session's about 60 minutes. We'll go over your training, current eating habits, goals, and put together an initial game plan. No judgment, just solutions.
Initial Assessment
(60 min)
Follow-Up Session
(30 min)
Monthly Package
(4 sessions)
Or call us at (604) 555-8247
That's totally fine. Let's grab coffee (or a protein shake) and chat about what you're dealing with. No commitment, no sales pitch - just two people talking about running and food.