Filter by Your Level
Couch to 5K Journey
Let's be real - starting from scratch is tough. This program walks you through building that base without burning out. We mix walk-run intervals with solid rest days because your body needs time to adapt.
8 weeks
Program Details
- 3 runs per week
- Progressive walk-run plans
- Basic nutrition guidance
- Weekly group meetups
- Running form workshops
$199
8-week program
Social Runner Club
Not ready for structured training but wanna be part of something? Our weekly run club is super chill. Different pace groups, no pressure, just people who like moving and chatting. Coffee after is basically mandatory.
Ongoing weekly
What You Get
- Weekly Saturday runs
- Multiple pace groups
- Social events & challenges
- Route variations
- Community support
$39/mo
Cancel anytime
10K Performance Builder
You can already run consistently, now let's add some speed work and structure. This isn't just about covering the distance - we're gonna make you faster and stronger with tempo runs, intervals, and strategic recovery.
10 weeks
Program Includes
- 4 runs per week
- Speed & tempo workouts
- Strength training plan
- Race strategy sessions
- Performance nutrition guide
$299
10-week program
Half Marathon Mastery
The half is that sweet spot distance - challenging but totally doable with proper prep. We balance long runs with quality workouts and enough recovery so you actually enjoy race day instead of just surviving it.
12 weeks
What's Inside
- Progressive long runs
- Hill & interval training
- Cross-training workouts
- Fueling strategies
- Mental prep techniques
$379
12-week program
Full Marathon Training
So you're ready for 26.2? This program doesn't mess around. We're talking periodized training, peak weeks that'll test you, and a proper taper. You'll need solid base mileage before jumping in.
16 weeks
Complete Package
- 5-6 runs weekly
- Periodized mileage build
- Weekly coaching check-ins
- Custom meal planning
- Race simulation runs
$599
16-week program
1-on-1 Personalized Coaching
Sometimes you need a plan that's built around YOUR schedule, YOUR goals, and YOUR body. This is totally customized coaching with regular adjustments based on how you're responding to training.
Monthly subscription
Personal Coaching
- Custom training plan
- Weekly plan adjustments
- Unlimited messaging
- Video form analysis
- Nutrition integration
$249/mo
3-month minimum
Runner's Strength Lab
Hate to break it to you, but running alone isn't enough. This program builds the strength and mobility that keeps you injury-free and running strong. No bodybuilding stuff - just functional movements that actually help your running.
8 weeks
Build Your Base
- 2 strength sessions/week
- Runner-specific exercises
- Mobility work included
- Injury prevention focus
- Small group setting
$229
8-week program
Running Assessment
Not sure what program fits? Start here. We'll check your current fitness, watch you run, talk about your goals, and figure out exactly what makes sense for where you're at. No commitment required after.
One-time session
Assessment Includes
- 60-minute session
- Gait analysis
- Fitness evaluation
- Goal discussion
- Program recommendations
$75
Single session
Ultra Endurance Prep
Going beyond 26.2? Ultra training is a different beast - more about time on feet and mental toughness than pure speed. We'll build your endurance engine while keeping you healthy through those big back-to-back weekend runs.
20+ weeks
Ultra Package
- Custom duration plan
- Back-to-back long runs
- Vertical gain training
- Aid station strategies
- Mental training tools
